DANCE + YOGA
MISSION
MY MISSION is to support people in:
CULTIVATING a positive relationship with themselves
UNDERSTANDING the importance of mental, physical, and emotional health
EXPLORING their passion through movement and discussion
ESTABLISHING deeper interpersonal and intra-personal connections
EXPRESSING themselves creatively
CLASSES
Yoga | Ballet | Improvisation | Contemporary | Modern | Pre-Pointe | Pointe
IMPROV/CONTEMPORARY CLASS
BALLET MY WAY CLASS
CHOREOGRAPHY REEL
PRIVATE LESSONS
Hone in on proper alignment
Ensure safe and efficient body function
Short and long term career planning
Determine individual strengths and weaknesses, and learn how to work with both
Discuss lifestyle, health, and happiness
WORKSHOPS
Workshops include group discussion and movement, supporting the complex and specific needs of each individual by creating a space to explore the following topics:
DANCER WELLNESS: Learn tools and techniques to take care of your whole being
BALLET MY WAY: Learn how ballet can work with and for your unique, beautiful body
COLLEGE TALK: Learn how to make your dreams a reality
